What to Expect During Your Massage Session

Before your Session: If it's your first time seeing the massage therapist, you will need to complete a health history form. Your therapist will go over the completed form with you and discuss your reasons for getting a massage, your physical condition, and any goals for the session. The information you provide helps the massage therapist determine what techniques to use and how to structure the session.

Table: The massage takes place on a comfortable, padded massage table. The table has a face cradle, which allows you to lie comfortably in a face down position without turning your head and neck.

Clothing: The therapist will leave the room while you undress. You should take off as much clothing as you are comfortable removing. For your comfort and privacy a sheet is used for draping during the massage. You should also remove any jewelry or other articles that might interfere with the massage.

Lubrication: The massage therapist may use lotion or cream while performing the massage strokes, which reduces friction on the skin. If you have any known product allergies, be sure to tell your therapist.

Areas Massaged: Depending on your needs, the therapist will massage either your full body or only specific areas that need attention. For example, general relaxation or stress reduction sessions usually include all the major areas of the body, while a session for a localized injury, pain, or tightness will be focused on a specific area.

After Your Massage: After the massage is finished, you will be provided with privacy in order to get dressed. Once dressed, your therapist will return to the room and you will have an opportunity to discuss any relevant issues. You may be assigned a home treatment program, which may include stretching and/or strengthening exercises. Please do not hesitate to ask any questions of your massage therapist.