Chronic Pain

Over time, pain can become a vicious cycle with a life of its own. Often, pain persists even after the original cause is resolved. Once the cycle is initiated, each element begins to influence the next, reinforcing perpetuation of the pain. Elements in the pain cycle can include:

• Stress
• Restricted Movement
• Muscle Shortening
• Reduced Circulation
• Muscular Tension
• Pressure on Nerves
• Trigger Points
• Fascial Adhesions
• Buildup of Waste Products

Acupuncture: Acupuncture is an effective treatment for chronic pain. Many theories have been postulated about the physiological effects of acupuncture in treating pain. One theory attributes the pain relieving properties of acupuncture to the release of endorphins. Studies have shown that acupuncture stimulates the release of these morphine-like substances in the body, thus relieving pain. Another theory explains that acupuncture stimulates the pain inhibitory nerve fibers in the central nervous system, lowering the pain input and reducing the intensity of pain. According to the National Institute of Health, clinical studies have shown that acupuncture therapy is helpful in treating many types of chronic pain and should be an integral component of a comprehensive treatment program. Moreover, the World Health Organization lists more than 40 conditions for which acupuncture treatment is effective in relieving pain.

Massage Therapy: Massage is a uniquely effective treatment for chronic pain in that it addresses all of the factors in the pain cycle. Research has shown that myofascial trigger points, or small knots in contracted or overused muscle, are often the underlying cause of pain. Trigger Point Therapy and Neuromuscular Therapy have been shown to be effective treatments of these dysfunctional adhesions. Additionally, massage acts on the nervous system to counteract the stress response, and stimulates release of natural pain relievers such as endorphins. Receiving regular massage can alter your experience of chronic, persistent pain by bringing your attention to positive sensations in your body.

Naturopathy: For some people, the stress and depression resulting from chronic pain can become overwhelming, and can even worsen existing pain. Depression can affect the frequency and intensity of pain symptoms. Increased pain can, in turn, lead to increased stress and depression, creating a cycle that may be difficult to break. Hence, it is vital to monitor both your physical and mental wellbeing during times of duress. Your naturopath may prescribe an anti-inflammatory regimen to help modulate inflammation in your body, and alleviate physical pain. Homeopathic remedies, herbs and nutrients may also be employed to support mental and emotional health.

Self Care Techniques: Like many symptoms, pain is the physical manifestion of an imbalance in the body’s systems. Hence, it becomes essential to bring awareness to one’s whole body by evaluating dietary patterns, genetic predispositions, sleep habits, posture, stress levels and other lifestyle components, such as physical activity and overall sense of wellbeing.

Your body is a unique entity, thus your treatment should be tailored specifically to your needs. You should always seek the advice of your health care practitioner to guide you along the path of optimal wellness.

Our bodies need regular periods of deep relaxation in order to balance, restore, and rejuvenate. Therefore, sleep well, relax often, laugh frequently and meditate daily!