It seems that many people are feeling fear at this moment in time. Fear can be a useful response or it can be the cause of chronic health problems if it doesn't enter and exit our system quickly. The fight or flight response is a vital force in maintaining our health and security. Most animals have an instinctual way of releasing the fight or flight response after it occurs, allowing the adrenal glands to rest and returning the body to homeostasis. When stress levels are hig