Barnes Method Myofascial Release is aimed at releasing the fascial system, addressing pain, and realigning the entire body. Fascia is a complex web of connective tissue in the body that unites each part, from the macro to the micro. It covers every cell, fiber, tissue, and organ; it forms an enveloping sheath just under our skin, giving us our outline and quite literally, holding us together. Due to the interconnectivity of this web, when there is a restriction or snare in

According to Chinese Medicine the Heart is the king of all organs. It is likened to a benevolent leader that lovingly governs over its kingdom (the other organs). In Five Element Theory, the heart is one of four organs in the fire phase; the heart is so sacred and so vital that it needs three other organs to protect and guard it, ideally allowing only love to enter. In addition to circulating the qi and blood, the heart houses the shen, which is equivalent to the spirit or so