March is National Nutrition Month. Aside from the qi (energy) that we were born with, there are three ways that we take in qi to keep us going on a daily basis: sleep, breath, and eating. The food that we ingest can be highly nourishing or can act as a slow poison. I find it astounding that we can go to a typical grocery store and at least 50% of the items there can hardly qualify as food. If we read the labels of most packaged and processed "foods" we will be challenged to