The longer I do this work, the more I realize that perhaps the biggest factor contributing to our discomfort is stress and exhaustion. We are all super busy, working hard, moving quickly from one task to the next, juggling a myriad of responsibilities, and ultimately depleting our energy reserves. Anxiety and depression have become increasingly common in our culture, so much so that these states of imbalance are often considered the norm. Committing to receive regular bodywor