Although Autumn is moving in slowly this year, if we watch closely we can sense her creeping into every aspect of our lives. From the closure of summer, despite the 80 degree weather, to the beginning of new endeavors; from the crispness in the air to the shortened days, we are being asked by nature to listen to these changes and nurture our bodies as we make this transition. For our bodies to be in harmony during this time of year we need to dress in layers so that we can re

According to the Lingshu scroll, external adverse influences can be avoided by maintaining strength and balance: The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and soft. So it is that dissolute evil cannot reach the man of wisdom, and he will be witness to a long life. #ancient #Lingshu #nourish #nature #seasons #flow #balance #yin #yang #wise