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National Nutrition Month
March is National Nutrition Month. Aside from the qi (energy) that we were born with, there are three ways that we take in qi to keep us...

Kelly Kempter
Mar 10, 20171 min read
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A Wise Approach to Autumn
Although Autumn is moving in slowly this year, if we watch closely we can sense her creeping into every aspect of our lives. From the...

Kelly Kempter
Oct 7, 20161 min read
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It's all about balance
Being healthy is not about eating low fat snacks and drinking diet soda. It’s not even about training for marathons and practicing power...

Kelly Kempter
Nov 13, 20151 min read
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National Diabetes Month
November is National Diabetes Month. Nearly 30 million children and adults in the U. S. suffer from diabetes. We need to seriously take a...

Kelly Kempter
Nov 3, 20151 min read
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Spring is Upon Us
As we enter fully into Spring, we allow ourselves to shed the layers of winter and open to the newness of life and rebirth. Looking to...

Kelly Kempter
Apr 5, 20151 min read
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