March is National Nutrition Month. Aside from the qi (energy) that we were born with, there are three ways that we take in qi to keep us...

Although Autumn is moving in slowly this year, if we watch closely we can sense her creeping into every aspect of our lives. From the...

Being healthy is not about eating low fat snacks and drinking diet soda. It’s not even about training for marathons and practicing power...

November is National Diabetes Month. Nearly 30 million children and adults in the U. S. suffer from diabetes. We need to seriously take a...

As we enter fully into Spring, we allow ourselves to shed the layers of winter and open to the newness of life and rebirth. Looking to...