Kelly KempterMar 10, 20171 minNational Nutrition MonthMarch is National Nutrition Month. Aside from the qi (energy) that we were born with, there are three ways that we take in qi to keep us...
Kelly KempterOct 7, 20161 minA Wise Approach to AutumnAlthough Autumn is moving in slowly this year, if we watch closely we can sense her creeping into every aspect of our lives. From the...
Kelly KempterNov 13, 20151 minIt's all about balanceBeing healthy is not about eating low fat snacks and drinking diet soda. It’s not even about training for marathons and practicing power...
Kelly KempterNov 3, 20151 minNational Diabetes MonthNovember is National Diabetes Month. Nearly 30 million children and adults in the U. S. suffer from diabetes. We need to seriously take a...
Kelly KempterApr 5, 20151 minSpring is Upon UsAs we enter fully into Spring, we allow ourselves to shed the layers of winter and open to the newness of life and rebirth. Looking to...